Rachel LeMay

My communication style

My style is warm, direct, and non-judgmental. I aim to create a space where you can be honest and feel truly heard. I balance validation with gentle guidance, helping you explore difficult experiences while also building practical skills for change.

My journey to mental healthcare

I was drawn to this field through both personal life experiences and a deep interest in understanding people’s stories. Those experiences shaped my empathy and passion for helping others feel less alone while navigating trauma, intense emotions, and identity exploration.

My goals for you

We begin by identifying what matters most to you and creating goals that feel realistic and meaningful. I help clients build coping skills, increase self-awareness, and practice new ways of responding to emotions and stress so change can happen both in and outside therapy.

Our first session

Our first session is a conversation where we get to know each other. I’ll ask about what brings you to therapy, your history, and what you hope to change or understand. My goal is to help you feel comfortable, heard, and supported from the very beginning.

I identify as...

• Female
• Caucasian or White