Mia Bush

My communication style

My communication style is direct, supportive, and grounded. I create a comfortable, real environment while also challenging patterns when needed. Sessions are conversational and practical, focused on both understanding and real-life change. I balance empathy with accountability to support growth.

My journey to mental healthcare

I sometimes feel like I was destined for this profession. From as far back as middle school, I enjoyed talking to other people about their problems and helping in any way I could. I was a bit shy as a child, so I often listened more than I talked.

My goals for you

To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me.”

Our first session

Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched.

I identify as...

• Female
• Black or African American