Shana Trevillion

Hi there, I'm Shana!

Healing begins when you feel seen, heard, and supported exactly where you are. I provide a safe, nonjudgmental space for individuals and couples to explore life's challenges, restore balance, and move toward growth.

My focus

I work with adults and adolescents from diverse backgrounds, experiences, and identities. My practice welcomes people navigating transitions, relationships, anxiety, burnout, grief, or a desire for deeper self-understanding.

My approach

My approach integrates traditional talk therapy with mind–body awareness drawn from my training as a yoga teacher. When appropriate, I weave in mindfulness, breathwork, and grounding techniques to help clients manage stress, improve focus, and find calm amid uncertainty.