Hi there, I'm Shawn!
Have you been struggling with anxiety, depression or grief? I believe even during the tough times in life we can find hope and joy. In fact, growth most often occurs during the circumstances that lead us to seek support.
My focus
I work with adults of all ages navigating depression, grief, anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts as well as Narrative therapy to create with you, a powerful and meaningful story for your life. My approach offers practical and collaborative tools to empower you including mindfulness and other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth