Rosa Thomas

My communication style

Your session is relaxed and somewhat conversational. You can feel safe to express yourself in a non-judgmental environment. My communication style is supportive, encouraging, and empathetic.

My journey to mental healthcare

My journey to becoming a therapist has been worth every minute. I've grown professionally and personally. I enjoy helping others find their passion and hope for life. I believe we need one another and helping someone gain greater self-awareness, change a behavior, or become their best self drives me to do this work.

My goals for you

You are informed of the importance of goal setting during the early stages of therapy. I will assess your goal-setting abilities and facilitate the process of reviewing and updating goals regularly. Together we examine the goal you want to achieve and the plan to achieve it by setting SMART GOALS.

Our first session

In the first session, you can expect to receive important disclosures to increase your knowledge of the therapeutic process. We begin building rapport and trust. I seek to understand the presenting problem and related stressors. You are encouraged to share any aspects of yourself and your strengths or liabilities as you feel comfortable.

I identify as...

• Female
• Black or African American
• Christian