Tiara Shoals

My communication style

My style is warm, conversational, and direct. I create space for you to feel heard and understood while also asking thoughtful questions and gently challenging patterns that may no longer serve you. Expect compassion, honesty, collaboration, and even a little humor when it fits.

My journey to mental healthcare

I’ve always been curious about people—how our experiences shape the way we think, feel, connect, and cope. That curiosity led me from studying psychology to becoming a counselor. I was drawn to this work because I value creating a space where people can better understand themselves, recognize patterns, and make meaningful changes in their lives.

My goals for you

We’ll work together to identify what you want to change and create goals that feel meaningful and realistic for your life. I help you recognize patterns, build practical skills, and turn insight into action. We’ll regularly check in on your progress and adjust our approach as your needs evolve.

Our first session

Our first session is about getting to know you, what brings you to therapy, and what you hope will be different. We’ll talk about your current concerns, relevant history, and goals at a pace that feels comfortable. You’ll also have space to ask questions and decide whether I feel like the right fit for you.

I identify as...

• Female
• Black or African American
• Christian