Tamara Allen

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I became interested in doing therapy with clients when I was a young adult. I went a different path, but came back to what I felt was my path to help people with their trauma. I went through a lot of trauma as a young adult and childhood. I have been doing my own work of softening my own history of trauma for many years.

My goals for you

I have been trained in EMDR therapy and utilize Internal Family Systems (IFS) to address trauma and PTSD symptoms. I believe that our bodies hold onto trauma, and this can serve as both a guide and a tool for healing. My aim in therapy is to help individuals discover self-compassion, which fosters their own healing.

Our first session

Your first session is a chance to make a connection and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I will be a guide to you in your process.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White
• Christian