Milynda Wade

Hi there, I'm Milynda!

I'm passionate about helping clients build resilience, balance, and emotional well-being through mindfulness, CBT, solution-focused, and trauma-informed approaches. Outside of work, I enjoy spending time with my two dogs, relaxing with family and friends.

My focus

I offer trauma-focused, mindfulness-based, CBT, and solution-focused therapy. I support older teens through aging adults in times of change or crisis, helping strengthen resilience, balance, and the mind-body connection for lasting wellness.

My approach

Through CBT, Solution-Focused Therapy, and Mindfulness, I help you reshape thoughts, reach goals, and build mind-body balance. I adapt therapy to your unique needs, sometimes including mindfulness or medication collaboration, with your progress always as the primary focus.