Tina Russell

My communication style

In my sessions, I create a warm and supportive environment where you feel safe to explore your thoughts and emotions. My approach is empathetic and non-judgmental, allowing you to express yourself openly. Working with me feels collaborative; I encourage you to take an active role in your therapy journey.

My journey to mental healthcare

My path began by pursuing an engineering degree, only to later return for a teaching degree. Teaching proved to be a revelation, as I found myself in a classroom filled with children facing significant life challenges. This experience led me to pursue counseling, and today, I find myself in this fulfilling role.

My goals for you

My approach to goal setting is collaborative and tailored to your needs. I encourage you to explore your core values, ensuring goals align with your beliefs. Together, we create SMART goals for clarity and structure. I maintain flexibility, regularly reviewing progress to ensure goals remain relevant and achievable.

Our first session

During the initial assessment, I will collect in-depth information about your mental health issues, your personal history, and your objectives for treatment. Throughout our therapy sessions, I may occasionally assign homework to enhance your comprehension of our therapeutic work.

I identify as...

• Female
• Caucasian or White
• Christian