Kristina Mills-Gregory

My communication style

I am laid back and work to ensure my clients are comfortable. So my communication is done in a way to accomplish that, as we work to build a therapeutic relationship. I love to incorporate laughter as appropriate, as I do believe that laughter is powerful in the healing process.

My journey to mental healthcare

I always knew I wanted to be in a career where I could help others. Growing up, I was told I was a good listener. While in college, I took a psychology class and immediately fell in love with it. I loved being able to learn more about why people do what they do. I changed my major to psychology and never looked back.

My goals for you

We'll work collaboratively to identify what matters most to you and create a plan that feels achievable. I'll support you in building skills and strategies that align with your values and help you move toward the life you envision.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your goals, concerns, and what you hope to gain from our work together. This is your space to share openly and ask any questions you have.

I identify as...

• Female
• Caucasian or White
• Christian