Connect with Self-Harming therapists in Oregon

Quality care comes first at Rula

We regularly review providers to ensure quality

35 therapists
A headshot image of Georgia Glazebrook

Georgia Glazebrook

LPC

Licensed Professional Counselors (LPCs), like Georgia Glazebrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgia has a Master of Arts in Clinical Mental Health Counseling from The University of Texas at Tyler.

Oregon
Specialties
Self-Harming
Family Conflict
Mood Disorders
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Candid
Motivational

I offer a calm, encouraging space where you can feel supported and begin making sense of what you’re experiencing. If you’re thinking about starting therapy, I’m here to meet you exactly where you are and walk with you, knowing how much courage it takes to be open and vulnerable.

Available virtually

A headshot image of Dianna Bowlen

Dianna Bowlen

LCSW

Licensed Clinical Social Workers (LCSWs), like Dianna Bowlen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master of Social Work (MSW) in Addiction, Business, and Family Therapy from Portland State University.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Family Conflict
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Are you feeling stuck or overwhelmed? You are not alone! My goal is to help you become more grounded, confident, and connected to yourself and the life you want to create. You are in charge of your therapy style and approach.

Available virtually

A headshot image of Rebecca Lovelady Williams

Rebecca Lovelady Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Lovelady Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master's in Social Work (MSW) from University of Nevada, Las Vegas.

Salem, OR
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Style
Directive
Warm
Curious

I believe meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout the journey.

Available virtually

A headshot image of Heather Holland

Heather Holland

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Walden University.

Oregon
Specialties
Self-Harming
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Supportive

My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.

Available virtually

A headshot image of Thomas Helton

Thomas Helton

LPC

Licensed Professional Counselors (LPCs), like Thomas Helton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Doctor of Psychology (PSYD) in LGBTQ Studies from Walden University and a Master of Science in Clinical Mental Health Counseling from WALDEN UNIVERSITY.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Exploratory
Attuned
Affirming

I work primarily with LGBTQ+ clients and anyone with alternative lifestyles. My practice focuses on adults navigating transitions and exploring identity. I combine Reality Therapy with Conversational Therapy to create a supportive, affirming environment for personal growth.

Available virtually

A headshot image of Lisa Bettis

Lisa Bettis

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Bettis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Nevada Reno.

Aumsville, OR
Specialties
Self-Harming
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My approach is to listen with compassion and understanding, and the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.

Available virtually

A headshot image of Erin Daniels

Erin Daniels

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Daniels, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Doctor of Social Work (DSW) from University of Kentucky and a Master of Social Work (MSW) from Eastern Washington University.

Oregon
Specialties
Self-Harming
Alcohol Use
Chronic Pain
Grief
Schizophrenia
Suicidal Ideation
Style
Insightful
Candid
Collaborative

I am a therapist who provides compassionate, client-centered care through a secure and accessible telehealth platform, helping individuals navigate anxiety, depression, trauma, and life transitions. My integrative approach draws on evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT).

Available virtually

A headshot image of Stacey Cooper

Stacey Cooper

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stacey Cooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) from Boise State University.

Oregon
Specialties
Self-Harming
ADHD
Autism or Asperger's Syndrome
Life Transitions
Oppositional Defiance
Parenting
Style
Insightful
Approachable
Affirming

I studied at Boise State University where I obtained a Master’s degree in Social Work with a focus on working with marginalized communities. I am a licensed clinical social worker, and I am also certified in mediation.

Available virtually

A headshot image of Tylo MacKay

Tylo MacKay

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tylo MacKay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tylo has a Master of Social Work (MSW) from Walla Walla University.

Oregon
Specialties
Self-Harming
Anxiety
Life Transitions
School Issues
Stress
Style
Exploratory
Gentle
Curious

I'm passionate about helping people feel heard, understood, and empowered. I work with kids, teens, adults, couples, and families, and I believe that with the right support, we all have the ability to grow and heal. Whether you're feeling stuck, overwhelmed, or just trying to make sense of things, I'm here to walk alongside you.

Available virtually

A headshot image of Caley Nelson

Caley Nelson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Caley Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caley has a Master of Science in Social Work (MSSW) Health and Mental Health from Columbia University.

Oregon
Specialties
Self-Harming
Adoption
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a Licensed Clinical Social Worker, Oncology Social Work-Certified, and Certified Clinical Trauma Professional. I am dedicated to providing compassionate support to help you navigate life's challenges. Whether you are seeking guidance with a chronic illness, foster/care adoption issues, trauma, or struggling with anxiety.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Oregon
Specialties
Self-Harming
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Jesse Coburn

Jesse Coburn

LCSW

Licensed Clinical Social Workers (LCSWs), like Jesse Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from Simmons College.

Oregon
Specialties
Self-Harming
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Life gets messy—we’ve all been there. I help clients feel grounded, break through barriers, and find the support they need. With mindfulness and a touch of directness, I guide folks through anxiety, self-doubt, and change with compassion. You’re not alone. Let’s walk this path together.

Available virtually

A headshot image of Serena Jackson

Serena Jackson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Serena Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serena has a Master of Arts (MA) in Art Therapy & Counseling from Edinboro University of Pennsylvania.

Oregon
Specialties
Self-Harming
Coping Skills
Mood Disorders
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope to be.

Available virtually

A headshot image of Kristina Mills-Gregory

Kristina Mills-Gregory

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Kristina Mills-Gregory, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Education (MED) in Counseling from Campbell University.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Responsive
Attuned
Collaborative

Therapy is tailored to what your needs are and the goals you have for your treatment. I work to create a space where you feel heard and supported as we navigate your unique journey together.

Available virtually

A headshot image of Natalie Spalding

Natalie Spalding

LCSW

Licensed Clinical Social Workers (LCSWs), like Natalie Spalding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Doctor of Social Work (DSW) in Military Behavioral Health from University of Kentucky and a Master of Social Work (MSW) in Clinical Behavioral Health from University of Louisville.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Style
Responsive
Approachable
Collaborative

Starting therapy can feel like a huge step, so I congratulate you on starting your journey. I specialize in working with adults navigating life changes, anxiety, depression, and self-doubt with compassion. My goal is to provide a supportive environment where you feel more grounded and connected to yourself and the life you want to create.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Oregon
Specialties
Self-Harming
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Augustine Mosindi

Augustine Mosindi

LPC

Licensed Professional Counselors (LPCs), like Augustine Mosindi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustine has a Masters of Arts (MA) in Human Relations from LPC Track - University of Oklahoma.

Oregon
Specialties
Self-Harming
Addiction
Anxiety
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

Do you believe therapy is a partnership designed to help you find strength through life's challenges? Are you working through a rough patch or recurring challenge? Do you seek to understand 'what happened' and discover a path forward? My approach is collaborative, non-judgmental, warm, and empowering to foster clients' deeper self-understanding.

Available virtually

A headshot image of Claudine Walker

Claudine Walker

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudine Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudine has a Master of Social Work (MSW) from Portland State University.

La Pine, OR
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together.

Available virtually

A headshot image of Tayler Landa

Tayler Landa

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tayler Landa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tayler has a Master of Social Work (MSW) from University of Nevada.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.

Available virtually

A headshot image of Tracy Nibo

Tracy Nibo

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tracy Nibo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from California State University, San Bernardino.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

This new chapter does not have to be taken alone. I work with individuals, families, and teens navigating challenges like anxiety, depression, trauma, and relationship issues. My goal is to create a safe, nonjudgmental space where you can explore solutions and become the best version of yourself.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) in Psychology from Chapman University.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or just overwhelmed with life? It can be difficult to navigate emotions sometimes; having someone to talk to whom you can trust is important. If you're not sure where to start, and you're worried about being judged or just not sure about therapy in general, please reach out!

Available virtually

A headshot image of Jessica Hirte

Jessica Hirte

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Oregon
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Welcome! So, your path has brought you here to Rula; it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Available virtually

A headshot image of Dawn Ogle

Dawn Ogle

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dawn Ogle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master's in Counseling (MC) Professional Counseling Mental Health from Southern Oregon State College.

Coos Bay, OR
Specialties
Self-Harming
Addiction
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I grew up in a Latino family, surrounded by military members, and spent summers with my mom on communes in Oregon. This gave me a wide understanding of humankind. I am a clinical supervisor/counselor whose focus includes trauma, healing the inner child, changing survival skills to thrive skills, inner critic ninja skills, and freedom from shame.

Available virtually

A headshot image of Sophia Arguello

Sophia Arguello

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Sophia Arguello, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master in Professional Mental Health Counseling from Lewis and Clark Graduate School of Education and Counseling.

Portland, OR
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

Therapy with me is about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease. Whether you're navigating parenthood, grieving a loss, wrestling with depression, anxiety, and trauma, or facing a crossroads, my practice offers a steady space to explore and move forward with authenticity.

Available virtually

A headshot image of Anna Budden

Anna Budden

LPC
10+ years

Licensed Professional Counselors (LPCs), like Anna Budden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from Adams State College.

Klamath Falls, OR
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I enjoy spending time with my dog, cats, and chickens. My kids are adults, but I try to spend as much time with them as possible. My approach is to set clear goals and treat every session as an opportunity to make progress. I use an eclectic style and different therapy approaches to individualize our work together to best meet your needs.

Available virtually