Hi there, I'm Sharon!
I help clients learn strategies to regulate emotions, restructure thoughts, and make behavioral changes for optimal mental health. My approach is warm, empathetic, and focused on helping you become the best version of yourself.
My focus
I work with children, adolescents, and adults in individual sessions. I typically see clients dealing with anxiety, depression, anger, ADHD, grief, trauma, and substance abuse within families.
My approach
I use a holistic approach that includes nutrition, exercise, and talk therapy. Depending on your needs, I draw from cognitive behavioral therapy, solution-focused therapy, and mindfulness. For families affected by substance abuse, I incorporate 12-step principles. Homework supports your progress between sessions.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo