Hi there, I'm Stephanie!
Struggling with chronic illness or weight? I help you overcome stressors from work, family, and other life experiences that impact your health. My collaborative approach empowers you to develop personalized strategies – from stress management techniques to sustainable lifestyle changes – for a long, healthy life.
My focus
Struggling with chronic illness, weight, or reaching your health goals? I specialize in addressing the psychological components impacting your physical health. Together, we'll create a personalized, evidence-based plan focusing on stress management, motivation, and habits to empower you, manage conditions, and improve quality of life.
My approach
I use cognitive behavioral therapy (CBT) to help you transform unhelpful thinking styles and behaviors that interfere with managing your health. My practical, collaborative approach helps you build concrete tools and strategies to reach your health goals. I also integrate acceptance and commitment therapy (ACT) and other evidence-based techniques t
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo