Vanessa Vega

Hi there, I'm Vanessa!

I am a counselor with training in strengths-based and goal-focused therapies. I work with adults navigating life transitions, mental health challenges, and personal growth.

My focus

I have experience working with clients in several areas, including Depression, Anxiety, Stress, substance abuse, relationship issues, and career challenges. I have also worked with individuals who have experienced physical trauma or emotional abuse.

My approach

I primarily use Cognitive Behavioral Therapy, Solution-focused therapy, motivational interviewing, and crisis intervention. Aside from process therapy, I am also active with psycho-educational therapy, assisting clients to broaden their knowledge and awareness of physical, social, and environmental factors of their lifestyles.