Hi there, I'm Stephanie!
Taking the time to consider therapy is a big step and the start of your healing journey. I believe in walking alongside you using a client-centered, collaborative approach. I specialize in helping clients experiencing crises, sudden losses, significant life changes, and trauma. I believe therapy should be individualized to you.
My focus
Facing change and crisis can be difficult, but you don't have to go it alone. I specialize in helping people experiencing crisis, navigating grief, or struggling with depression, anxiety, and trauma. I can help you address negative thought patterns and develop healthier coping mechanisms.
My approach
I practice CBT and DBT to help you develop skills with emotional regulation and distress tolerance. I use motivational interviewing and collaborative problem-solving to support you through challenges and create lasting change. Together, we will create goals for therapy that reflect what you want to work on and update them as you grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem