Hi there, I'm Molly!
Starting counseling can feel scary and intimidating. I'm glad you're here, and I'll support you in these beginning stages to foster comfort and ease. I focus on depression, anxiety, life transitions, and trauma. I'm passionate about creating trust, comfort, and authenticity so you feel safe as we dive into deeper work together.
My focus
Does the same problem keep surfacing in your relationships, work, or life satisfaction? Recurring challenges often relate to past experiences that shaped your beliefs about yourself or the world. I help uncover these deeply rooted beliefs to achieve optimal quality of life. I also treat anxiety, depression, and stress from life transitions.
My approach
I use evidence-based practices and keep our objectives in sight. I'm trained in EMDR, a trauma modality, and rely on CBT to help you understand feelings cognitively and somatically, as well as thought and behavioral patterns. I incorporate mindfulness and meditation to build self-awareness, self-trust, and groundedness in a non-judgmental space.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied