Hi there, I'm Amanda!
Starting therapy is a brave step, and you don't have to do it alone. I support people navigating anxiety, depression, trauma, or life transitions with collaborative, tailored care. My approach blends practical tools with compassion, creating a safe space where you feel understood and can begin meaningful growth.
My focus
I work with teens and adults navigating anxiety, depression, trauma, and life transitions, as well as those wanting to build self-confidence and healthier relationships. Whether you're seeking tools to manage stress, healing from painful experiences, or working toward personal goals, I'll help you create a supportive, practical plan.
My approach
My approach is trauma-informed, compassionate, and collaborative. I believe therapy works best as a partnership, so I understand what matters to you and adapt our work accordingly. I draw from EMDR, IFS, DBT, and CBT to help reduce anxiety, manage emotions, and heal from difficult experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth