Mary-Catherine Nimphius

My communication style

I work to have clear, kind, and non-judgmental communication. I prioritize inclusive, collaborative, and empowering dialogue. I'm aware that learning is continual and am open to feedback in the therapy space. I try to foster a calm and respectful shared space.

My journey to mental healthcare

I've always been drawn to the incredible ways people overcome challenges, traumas, and hardships. We are incredibly resilient, even when we don't always believe it ourselves. I believe people are doing the best they can and often need support. I believe we all have the potential for growth, empowerment, and peace.

My goals for you

We'll work together to identify what's most important to you in therapy. We'll identify bigger life goals, like better self-esteem, less anxiety, or more joy, and find ways to observe them in your own life. We'll develop skills and a plan and work toward those goals over time, adapting as needed.

Our first session

Our first session is a combination of getting to know each other, gathering background for what brings you to therapy, and what you're hoping to achieve. Starting therapy can be stressful, especially if this is your first experience. We'll work on establishing trust, and I'll make sure you understand the process so you can make the best choices.

I identify as...

• Cis
• Caucasian or White
• Agnostic