Hi there, I'm Jodie!
Are you feeling hopeless, stuck, or overwhelmed with life? Navigating emotions can be difficult, and having someone you can trust is important. If you're not sure where to start or worried about being judged, please reach out.
My focus
I help clients manage anxiety, depression, and stress from life transitions, offering coping skills and emotional support to build resilience. I work with youth, young adults, and mature adults navigating trauma, self-esteem issues, and personal goals. Together we'll move you from feeling stuck and overwhelmed to feeling empowered and confident.
My approach
I provide a safe, non-judgmental space for individuals ready to take the next step. Therapy isn't one-size-fits-all, so my approach adapts to your unique needs. I use cognitive behavioral therapy to create new insights about your feelings and behaviors, helping you clarify your desires, learn communication tools, and identify unhealthy patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Aetna - Medicare Advantage
- Allied
- Arlo