Hi there, I'm Natalie!
Starting therapy can feel like a huge step, so I congratulate you on starting your journey. I specialize in working with adults navigating life changes, anxiety, depression, and self-doubt with compassion. My goal is to provide a supportive environment where you feel more grounded and connected to yourself and the life you want to create.
My focus
Have you been struggling with anxious thoughts or mood irregularity? I work with individuals who are navigating anxiety, life transitions, depression, and those seeking support for self-esteem issues. Together, we’ll build coping skills and create a personalized plan that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. My approach is client-centered and rooted in compassion, giving you the tools to feel valued, heard, and empowered to make positive changes. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth