Hi there, I'm Jessica!
To those searching for support with healing, growing, and overcoming challenges, I am here to help. I support clients in transforming their relationships with their thoughts in order to promote greater compassion, understanding, and growth. My job is to empower individuals to pursue their authentic selves throughout their healing journey.
My focus
I enjoy working with individuals from all walks of life to tackle matters including trauma, depression, anxiety, self-esteem, life transitions, and identity concerns. Clients and I work together to better understand the roots of their concerns in order to facilitate insight, growth, and healing.
My approach
I use Acceptance and Commitment Therapy (ACT) to support clients in changing their relationships with their thoughts and pursuing meaningful lives. Based on my clients' individual needs, I offer personalized and collaborative care via evidenced based interventions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth