Hi there, I'm Ashley!
You’re overwhelmed, anxious, or burned out, and nothing seems to be working the way it should. I help adults and teens who are tired of guessing with their mental health. Together, we create a clear, practical plan that actually helps you feel better. I'm an LGBTQ+ ally and strive to better the lives of all who seek my care.
My focus
I work with individuals experiencing mild to moderate depression, anxiety, bipolar disorder, and other mood disorders. I'm an LGBTQ+ ally and welcome all gender identities. I focus on those who can benefit from collaborative treatment planning.
My approach
I use client-centered care with Cognitive Behavioral Therapy techniques and reality based therapy modalities. These approaches help you identify thought patterns, develop practical coping strategies, and ground yourself in present realities. Together, we'll work on tools that fit your life and support meaningful change.
Expertise
Specialties
Types of care
- Psychiatry
- Medication Management
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo