Hi there, I'm Sandra!
I am nonbinary and align spiritually with paganism and Buddhism. I'm married with a son in the military and was raised in a working-class military family. I hold progressive values and deeply value diversity in all its forms.
My focus
My ideal client comes to sessions with a willingness to be open and vulnerable. I work with adults dealing with depression, anxiety, life transitions, or trauma. I also enjoy working with individuals from the LGBTQ+ community. I am not experienced in working with substance use disorders.
My approach
My primary approach is person-centered therapy, pulling from other modalities, such as cognitive-behavioral therapy, somatic approaches, and attachment theory. My practice is trauma-informed and strength-based. I also utilize EMDR, which can be a very effective modality for processing trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem