Hi there, I'm Zachary!
Life can be strange, to say the least. We all need a place to process that strangeness and grow. Let's talk about it.
My focus
I specialize in treating depression, anxiety, and substance use disorders. I provide psycho-education and coping skills for minimizing symptoms. Cognitive Behavioral Therapy looks at the psychological aspects of the issue and then explores new behaviors and ways of living to support improved mood.
My approach
I meet you where you are with unconditional positive regard and without judgment. My goal is to help facilitate positive change and navigate tough issues. My therapeutic style is heavy in Cognitive Behavioral Therapy with elements of Motivational Interviewing. I also provide an ear to listen and let you be heard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem