Hi there, I'm Alana!
I help clients become more compassionate toward themselves, move toward acceptance, and be more present in their daily lives. My approach combines compassion therapy and acceptance and commitment therapy to support you through challenges with warmth and understanding.
My focus
I work with clients going through life transitions who need added support during challenging times. I also frequently support those experiencing anxiety and depression. My clients include people navigating major changes, seeking self-compassion, and working toward greater presence.
My approach
I work with what you bring me—therapy is a partnership where my most important job is to listen. I meet you where you are and give you my full attention, employing skills and interventions based on your unique needs. I draw from ACT, DBT, CBT, and shame-informed therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem