Sky Salgueiro

My communication style

Sharing your most private thoughts and feelings can be scary, and I create an intentional space that is non-judgmental and compassionate. Although I will challenge you at times, I will never leave you alone with distress. I am open and direct, and I will always let you know what we are doing and why.

My journey to mental healthcare

My post-graduate training has focused on integrative methods. I utilize Transpersonal Psychology to explore the spiritual dimension of the human experience and honor traditions that were previously forgotten. I recognize my privilege and continue to unlearn harmful ideologies both in my personal and professional life.

My goals for you

Developing trust and security is supportive of the therapy process. We will work together to decide what you would like to start with. I typically begin by helping individuals learn grounding practices or techniques to stay connected and present. From there, we can gradually move on to more complex things.

Our first session

During your first session, I will ask questions to understand your needs. This is our time to get to know one another and make sure we will work well together. Future sessions may include nervous system regulation, breathwork, guided imagery, mindful meditation, or gentle movement.

I identify as...

• Female
• Caucasian or White
• Spiritual