Hi there, I'm Erin!
Feeling stressed out, depressed, or struggling with life changes? You’re not alone. I help clients work through anxiety, self-doubt, depression, and life changes with curiosity and empathy. My goal is to help you feel more confident to make the changes that you desire in your life while helping you to obtain the skills you need to do so.
My focus
Struggling with anxiety, depression, or life changes. I work with adults navigating anxiety, life transitions, trauma, and addiction challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) and motivational interviewing while being strengths-based and trauma-informed to help you make the changes you desire in your life. My approach is built on your strengths and helping you to utilize those to help you build the life you desire.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth