Colleen McDonald, LCSW — Therapist in Oregon

Hi there, I'm Colleen!

Beginning therapy can seem overwhelming. I congratulate you on starting your journey, and I'm here to make sure it is meaningful to you. I have extensive experience working with individuals with anxiety and depression. I take a client-centered, collaborative approach to therapy, focusing each session on your unique needs.

My focus

For those struggling with anxious thoughts and self-doubt, I work with you to identify triggers and help develop positive coping skills to help you find healthier ways for dealing with stressors in your life, while enhancing positive aspects of your life. Whatever issue you may be concerned with, we will work together to help you.

My approach

I use cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more control over your emotions and behaviors.

My communication style

I think it is important to be direct with clear, open communication. This helps create a supportive, non-judgmental atmosphere where active listening is paramount. This will give you opportunities to reflect on your experiences with an empathetic partner.

My journey to mental healthcare

My journey into therapy began with a desire to help others make some of the same connections with overcoming anxiety and lack of confidence in my own life. I strive to be a good, supportive listener. Initially, I worked with parents with troubled young kids with challenging behaviors. This gave me valuable skills with patience and perseverance.

My goals for you

Therapy is a partnership. Together we'll identify and set goals that matter to you, whether they focus on improving relationships, dealing with loss or anxiety, or another personal objective. As we work together, your goals may evolve as you gain new insights.

Our first session

Our first session will be an opportunity to get to know one another. We will get background information and what brings you to therapy. Therapy is a process and we will proceed at a pace that you are comfortable with, taking it one step at a time.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 5 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 45 more

Languages spoken

English

Education

Master of Social Work (MSW) from Portland State University.

Sessions

60 minutes

Virtual sessions

Colleen McDonald