Hi there, I'm Theresa!
I focus on a compassionate, individual-centered, and humanistic approach to therapy. I want you to feel safe, supported, and seen while we work together. I utilize evidence-based modalities such as DBT, CBT, and Solution-Focused Therapy to help clients identify and reach their individual goals.
My focus
I work with all ages dealing with anxiety, depression, trauma, life transitions, and loss of functioning/Independence. My goal is to walk with you down your therapeutic path, wherever that may take us. I can assist in changing unhelpful thought patterns, reducing harmful behaviors, building distress tolerance, and finding acceptance.
My approach
My approach is compassionate, trauma-informed, and client-centered. This allows us to work collaboratively to identify your goals and how to best achieve them. Using a person-centered approach to meet you where you are at, while weaving in tools pulled from DBT, CBT, and Solution-Focused therapy to support you in gaining coping skills and healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo