Kelly Valente, LMFT — Therapist in Oregon

Hi there, I'm Kelly!

I work with children, adults, and families navigating mood disorders, relationship challenges, communication struggles, substance use, grief and loss, and other life transitions. My approach is holistic and individualized, drawing from multiple therapeutic schools to meet you where you are and help you move from surviving to thriving.

My focus

I focus on your goals rather than just the problem. Together, we identify your strengths, skills, and resources to reach what you want in life. We work collaboratively to find solutions and determine how you can use what you already have to create meaningful change.

My approach

I use an integrative approach that combines techniques from CBT, DBT, Narrative Therapy, Solution-Focused Therapy, and ACT. My work is compassionate and responsive, tailored to your unique needs and what will help you most in your journey.

My communication style

I create a supportive, collaborative space where you feel heard and understood. My style is empathetic and adaptable, focused on exploring your questions together. Whether we're brainstorming, problem-solving, or finding new perspectives, I aim to be helpful and engaging.

My journey to mental healthcare

My passion for helping people overcome obstacles and my belief in the power of effective communication led me to this work. I'm committed to providing a secure space where you can explore your deepest thoughts and feelings, build resilience, and create a meaningful life.

My goals for you

We'll work together to establish specific, measurable, achievable, relevant, and time-bound goals. This creates a clear roadmap for our work together, giving us direction and a shared understanding of what we're working toward.

Our first session

In our first session, we'll gather information to get a snapshot of your life—what's working well and what's not. Together, we'll use this to create a plan that helps you better manage what's going on and move toward your goals.

I identify as...

Female
Caucasian or White, Biracial or Multiracial
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Motivational Interviewing

Rational Emotive Behavior (REBT)

Schema Therapy

+ 11 more

Focus populations

Cancer

Open Relationships/Non-Monogamy

Single Mother

LGBTQIA+

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 30 more

Languages spoken

English

Education

Masters of Arts (MA) in Marriage & Family Therapy from Northcentral University and a Master of Science Psychology (MSPSY) in Psychology from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Kelly Valente