Hi there, I'm Tami!
As a client-centered therapist, I strive to understand your narrative to utilize theories and approaches to therapy that best fit with your needs. These theories include, but are not limited to, Trauma-informed person-centered therapy, cognitive behavioral therapy, narrative therapy, Acceptance and Commitment Therapy (ACT), and EMDR.
My focus
I have worked extensively with trauma, anxiety, depression, and navigating life transitions. I also work with individuals living with terminal illness and their caregivers.
My approach
In our sessions, we will work towards building hope and embracing strengths. I will encourage challenging yourself to try new skills, and together we will celebrate wins, both small and large! Utilizing a Trauma-informed person-centered therapy, cognitive behavioral therapy, narrative therapy, Acceptance and Commitment Therapy (ACT), and EMDR.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied