Hi there, I'm Lily!
I understand how difficult it can be to find a therapist who is truly ready to meet you where you're at. I'm here to do just that, offering support and guidance as we work together on your journey, no matter where it leads.
My focus
I work with adults across the lifespan who are struggling with anxiety, depression, trauma, work stress, interpersonal challenges, life transitions, and self-esteem issues.
My approach
I draw from CBT, solution-focused therapy, DBT, narrative therapy, and mindfulness techniques to best support your unique journey. I believe the client-therapist relationship is key to creating meaningful change, and I prioritize collaboration throughout our work together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem