Hi there, I'm Judith!
I specialize in trauma, parenting, stress, and anxiety. As an Integrative Mental Health Practitioner, I combine nutrition, lifestyle elements, and traditional talk therapy to address your unique needs. I provide education and practical tools alongside therapeutic skills to support your whole-person wellness.
My focus
I work with adults dealing with sleep issues, anxiety, burnout, and lifestyle challenges from social pressures. These often manifest as anxiety, depression, stress, and hormone imbalances. I help you navigate these issues, build self-care skills, reduce stress, and improve overall well-being. Faith exploration is also a component for many clients.
My approach
My approach is individualized to each client. I use Cognitive Behavioral Therapy skills, communication and relationship tools from Parent-Child Interaction Therapy, and Nonviolent Communication. I integrate these methods to create a personalized plan that fits your specific challenges and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem