Allison Shotwell

Hi there, I'm Allison!

I use EMDR and Brainspotting, modalities that can bring quick relief for anxiety and trauma. Whether you're feeling anxious, have been through trauma, are struggling with relationship challenges, or want to feel like yourself again, I'd love to connect and see how I can help.

My focus

I help clients who are feeling anxious, feeling challenged by life experiences, complicated relationships, or who want to heal from trauma. I love helping clients find their answers and help their nervous systems feel calm.

My approach

Have you tried regular talk therapy and understand where your challenges come from, but have trouble helping your nervous system feel calm? Brainspotting and EMDR can process trauma and triggers at the root, alleviate anxiety, and often bring fast relief.