Hi there, I'm Ludmilla!
I want to begin by congratulating you on taking this meaningful step toward becoming the strongest version of yourself. Seeking therapy is an act of courage and self-awareness — and I'm honored that you're considering allowing me to be part of your journey.
My focus
Many of my clients come to therapy seeking relief from emotional pain — whether related to trauma, grief, anxiety, depression, or significant life changes. My role is to walk beside you as we uncover patterns, build insight, and develop tools to help you live with greater peace, confidence, and meaning.
My approach
I specialize in working with adults who are healing from trauma, navigating anxiety or depression, and adjusting to life's many transitions. My therapeutic style is rooted in Mindfulness-Based Therapy, and I integrate Acceptance and Commitment Therapy (ACT) and Strengths-Based approaches to support lasting growth and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth