Catherine Elzie

My communication style

I think the healthiest communication is non-judgmental, compassionate, and honest. I have a warm and fuzzy personal style in general, but that doesn't mean I'll just tell you what you want to hear. I am not the kind of therapist who just tells you what to do. I will ask questions that help us both understand what is going on with you.

My journey to mental healthcare

I initially thought I'd have a career in mental health policy and advocacy; becoming a clinician wasn't on my radar. I was honored that people allowed me to be part of their treatment and were willing to share what was bothering them, and I realized I had the skills to help them.

My goals for you

I like for us to identify one or two big goals and then break those down into smaller chunks so that they don't seem overwhelming and so you can feel a sense of accomplishment when you complete those smaller goals. Goals often change and evolve over the course of treatment, so we will revisit them often to see how things are progressing.

Our first session

I will do an assessment that allows me to get to know you a bit and helps us decide what might be good for us to work on together. I will ask you about what is bothering you now, what you've done to work on it in the past, if you have any medical issues, what things were like for you growing up, and screen for symptoms as appropriate.

I identify as...

• Cis, Female
• Caucasian or White