Tasha Dufrene

Hi there, I'm Tasha!

Would you like to experience increased well-being and emotional healing? Are you struggling with emotional regulation, self-criticism, spiritual issues, low self-esteem, or experiencing major life changes in your journey? I specialize in the areas of self-compassion, inner child healing work, energy psychology, and somatic awareness.

My focus

I specialize in self-compassion, inner child healing work, energy psychology, authentic expression, somatic awareness, spiritual emergence, communication skills, cognitive behavioral therapy, and mindfulness for addressing depression, anxiety, grief, trauma, relationship conflict, and low self-esteem.

My approach

I incorporate Jungian, energy psychology, spiritual counseling, and mindfulness practices that are grounded in evidence-based treatment approaches. I hold a compassionate space for you to process your experiences. The therapeutic healing space becomes a gateway for personal transformation.