Leigh Ann Murdock, LCSW — Therapist in Oregon

Hi there, I'm Leigh Ann!

Starting therapy is a brave step. I offer a safe, judgment-free space where you can slow down, feel heard, and start creating real change at your own pace.

My focus

I work with adults who know they want things to change but feel unsure where to start. You may feel stuck, overwhelmed, or disconnected from your sense of direction. My role is to help you recognize your strengths and build on them. Whether you're navigating anxiety, burnout, or life transitions, we'll work together to identify patterns.

My approach

My approach is centered on meeting you where you are and helping you grow from there. I blend Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), adjusting each session to your unique needs and goals. We'll begin with a strong foundation—getting to know your story, identifying what's working, and exploring what could change.

My communication style

Clients often describe me as warm, genuine, and easy to talk to. I'm compassionate but also honest and direct when it's helpful for your growth. You can expect open, respectful communication and a space where you feel truly heard. I use active listening, reflection, and gentle challenges to help you gain clarity and insight.

My journey to mental healthcare

I was drawn to therapy through my own family's challenges with mental health. Seeing the power of support inspired me to help others find hope and balance.

My goals for you

We'll make progress one step at a time. I use small, clear goals so you can see growth, build confidence, and stay encouraged through your healing process.

Our first session

Our first session is about connection. We'll talk about what brings you here, explore what's worked or hasn't, and start building a plan that fits you.

I identify as...

Female
Caucasian or White
Pagan, Wiccan

Expertise

Specialties

Impulse Control Disorders

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

+ 5 more

Focus populations

Open Relationships/Non-Monogamy

Sex Worker

Sex-Positive/Kink

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 27 more

Languages spoken

English

Education

Master of Social Work (MSW) in Mental Health from University of Alabama.

Sessions

60 minutes

Virtual sessions

Leigh Ann Murdock