Alanna Lynem

My communication style

I strive to create an environment that fosters peace and tranquility. I listen to understand and respond honestly through curiosity and compassion. With couples, I guide each person in self-expression while holding space for their partner. I also assign homework to implement tools into your everyday life.

My journey to mental healthcare

I decided to become a therapist after working as an educator and learning how early experiences can imprint on our adult lives. I naturally developed the ability to hold space from a non-judgmental lens. Witnessing people rewrite their stories, develop healthy habits, and improve their quality of life continues to drive me.

My goals for you

I view goal setting as an opportunity to develop healthy habits and increase your self-worth and sense of self. It's also an opportunity for me to learn how I can be most helpful to you. Goal setting will be an ongoing process as they may shift as we move through this journey together.

Our first session

In our first session, we'll work towards building trust and exploring what you hope to gain from our time together. Building rapport is my first priority. I want to know what brought you in, where you hope to go, and how I can be most helpful. The first session is for me to listen, create a safe space, and understand your needs.

I identify as...

• Female
• Black or African American
• Spiritual