Hi there, I'm Nancy!
Deciding to start therapy is a significant step, and I'm here to provide a safe and supportive space where you can be your authentic self. If you're feeling overwhelmed by anxious thoughts, struggling with self-doubt, or navigating a difficult life transition, you don't have to do it alone.
My focus
I specialize in helping adults who are managing anxiety, life transitions, and self-esteem issues. I also work with individuals navigating depression and trauma. My clients are often people who are feeling stuck in a difficult emotional place and are ready to gain new insights, build coping skills, and work toward personal goals.
My approach
My approach is client-centered and collaborative, combining talk therapy with mindfulness, meditation, clinical hypnotherapy, and energy psychology. I incorporate neuroscience insights to help you understand how your brain and nervous system impact your mental health, and teach practical tools like breathwork to regulate emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied