Hi there, I'm Charity!
Life can feel overwhelming, as if you're carrying a weight that won't lighten. Therapy helps unpack what you're carrying and makes life more manageable. Whether it's conflict with children, your spouse, co-workers, or friends, financial difficulties, or pressure you put on yourself, I address these concerns and more.
My focus
I work with women experiencing depression, anxiety, trauma, work issues, family issues, or self-esteem concerns. I'm compassionate and put my focus on being empathetic, understanding your experience as if I were you and building from there.
My approach
I help you understand the relationship between your thoughts, feelings, and behaviors, then identify unhealthy patterns and create more adaptable practices. I use Cognitive Behavior Therapy and client-centered approaches, incorporating worksheets and assignments or engaging in empathic understanding and reflection based on your preference.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter