Hi there, I'm Jennifer!
I have truly enjoyed my work for many years now. I have worked with clients from a variety of backgrounds and age groups, helping them manage stress, depression, anxiety, relationships, and medical difficulties.
My focus
I have worked with clients from a variety of backgrounds in learning ways to manage their anxiety. Often, stress and big life changes can lead to depression symptoms. I have much experience helping clients develop and utilize skills to manage this.
My approach
I use CBT techniques to help clients identify negative or anxious thoughts and learn how to reframe them, which helps reduce distress. Mindfulness techniques such as deep breathing help us calm our bodies and minds.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Social Work (MSW) from Lehman College of the City University of New York.
Sessions
60 minutes
Virtual sessions