Hi there, I'm Starlene!
I work with adults mostly within the focus areas of depression, anxiety, stages of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.
My focus
I work best with young and older adults experiencing changes that have led to dysfunction in daily life, often showing up as anxiety, depression, stress, or substance concerns. I meet you where you are and help you build a strong foundation to move forward.
My approach
I see you as the driver and myself as the GPS, helping you navigate life's barriers. You remain in control of your treatment as I take a collaborative approach, drawing from multiple modalities to offer a variety of tools and options.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied