Hi there, I'm Jennifer!
I'm here to help you find and heal outdated patterns. If you're feeling stuck personally or professionally, therapy can help you find the clarity to make the changes necessary for you to live your best life. Taking the first step is often the hardest.
My focus
Many of us find ourselves overwhelmed by life stressors. In the frenzy of career, family, and social expectations, you may have a growing sense of disconnection. This often shows up as sleep disturbances, tension, and irritability. Perfectionism, anxiety, and people pleasing are common issues that bring people into therapy.
My approach
My approach is personal and individualized. I'm here as a guide to help you navigate your healing journey. I utilize Cognitive Behavioral Therapy, mindfulness, attachment-based, and emotionally focused modalities integrated with interpersonal neurobiology from a psychodynamic lens. The past informs the present.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter