Hilary Chentow

My communication style

I use humor, irreverence, and a "we" approach to create warmth and approachability. I believe the connection between therapist and client can model healthy relationships. I want you to feel safe and supported, and also open to being challenged to grow.

My journey to mental healthcare

My journey to become a therapist is guided by my first career as an educator. I believe most of us lack the language and skills to cope. It is rewarding for me to communicate mental health concepts into bite-sized pieces that can be implemented as tangible coping skills.

My goals for you

I work through a strengths-based perspective where each client has their own unique story. I normalize seeking help and use a non-pathologizing approach to teaching skills. I offer a ladder of hope, a flashlight of language, and a backpack of tools to help you cope with what is creating the stuck.

Our first session

I like to hear about your previous therapy experiences—the good, the bad, and the ugly. The right fit is essential for building an authentic environment to heal and grow. The first session is a time to see if we vibe well by listening to our inner wisdom and exploring what you hope to achieve.

I identify as...

• Female
• Caucasian or White
• Buddhist, Jewish, Spiritual