Alea Frazier

My communication style

I foster a safe and welcoming environment in our sessions, ensuring that my pace aligns with yours. I believe a strong therapeutic alliance leads to transformative work. My approach is characterized by genuineness, empathy, encouragement, and unwavering support. Together, we can achieve meaningful growth and progress.

My journey to mental healthcare

I always tell people that I didn't choose to be a therapist; it chose me. Throughout my life, I've believed that if I could help others and make a living while doing it, I would be happy. What drives me is the happiness I see in my clients' faces when they take successful steps toward their goals.

My goals for you

My approach to goal setting is collaborative, empowering, and flexible. We start with exploring your values, challenges, and priorities. Goals are broken into small, manageable steps to prevent overwhelm and foster progress. Using a strengths-based approach, we revisit and adjust goals as needed, recognizing that growth is dynamic.

Our first session

In the first session, you can expect a welcoming, supportive, and non-judgmental environment. This session is focused on building rapport, understanding your concerns, and laying the foundation for therapy. We will begin setting initial goals and exploring how we can work together to achieve them.

I identify as...

• Female
• Black or African American
• Christian