Karen Reiss

My communication style

My communication style is warm, grounded, light-hearted, and collaborative. I listen deeply and reflect with clarity and care to create a space where you feel seen without judgment. I balance compassion with honesty, offering insights gently while encouraging curiosity and self-trust. I stay present, attuned, and responsive.

My journey to mental healthcare

I was drawn to the unspoken layers of people's stories—the grief behind their silence, the strength behind their survival. This calling deepened through my own experiences with loss, transition, and the messy, beautiful work of healing. Being a therapist is not just what I do—it's who I am at my core.

My goals for you

I help you set and achieve goals by first understanding what truly matters to you—beyond external expectations or pressure. Together, we clarify values, identify meaningful goals, and break them down into manageable steps. Using approaches like ACT and mindfulness, I support you in staying focused, even when difficult emotions or self-doubt arise.

Our first session

Our first session is about creating a safe space for you. Come as you are—no need for the right words or a clear view. We'll explore what brings you in, what feels heavy or stuck, and what you're hoping for. I'll ask gentle questions to understand your history and current challenges, but there's no pressure to share everything at once.

I identify as...

• Female
• Caucasian or White
• Spiritual