Hi there, I'm Bernadette!
Sometimes it's hard to see how life's difficulties can help us grow. Facing struggles can feel overwhelming, leaving us defeated. Therapy based on wellness helps us look at these challenges through a new lens. Talking through life events helps us find our strength and realize we're not alone in our struggles.
My focus
I work with adults, families, couples, parents, and everyday people seeking stability and sense of self. I'm comfortable with trauma, anxiety, depression, parenting, relationships, marriage, and daily struggles. My goal is to ease life's burdens and bring renewed identity and strength.
My approach
My approach centers on wellness. I use CBT, Gestalt, role play, family systems, mindfulness, and humanistic methods to help you grow stronger through difficult days. Life can get messy, but we can all learn to thrive through wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied