Hi there, I'm Howard!
Welcome—I'm a seasoned therapist with 35 years in counseling and behavioral health. Therapy offers a space to explore challenges, reconnect with your strengths, and move toward lasting change. Together, we’ll work to align your life with your values and support your healing journey.
My focus
I specialize in working with adults who are juggling multiple demands, feeling stuck in patterns that no longer serve them, or struggling to align their lives with their deeper values. Whether you're navigating burnout, anxiety, grief, or a major life transition, I offer a space to reconnect with your inner wisdom and move toward the life you want.
My approach
In my work, I support clients navigating anxiety, depression, anger, grief, trauma, and relational challenges. I draw from experiential, somatic, and parts-based approaches (like Internal Family Systems), helping you tune into your body’s wisdom, explore protective patterns with compassion, and access the deeper truths that want to emerge.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem