Hi there, I'm Kristen!
I work with individuals who are feeling stuck, overwhelmed, or ready for something more, using a compassionate, collaborative approach to uncover what's getting in the way and build lasting change from the inside out. If you're curious about how we might work together, I’d love to connect and see if it feels like a good fit.
My focus
Have you been feeling overwhelmed by anxiety, self-doubt, or the pressure to have it all figured out? I work with young adults and adults navigating life transitions, relationship challenges, and struggles with self-esteem.
My approach
My approach is warm, supportive, and grounded in the belief that meaningful change happens through self-understanding and connection. I draw from evidence-based practices while tailoring our work to fit your unique experiences, strengths, and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter